Ōchi (邑智郡, Ōchi-gun) is a district located in Shimane Prefecture, Japan.

As of 2003, the district has an estimated population of 27,648 and a density of 30.10 persons per km. The total area is 918.63 km.

• Kawamoto
• Misato
• Ōnan

• On October 1, 2004 the towns of Iwami and Mizuho, and the village of Hasumi merged to form the new town of Ōnan.

• On October 1, 2004 the town of Ōchi, and the village of Daiwa merged to form the new town of Misato.
• On October 1, 2004 the town of Sakurae merged into the city of Gōtsu.

34°55′16″N 132°30′47″E / 34.921°N 132.513°E / 34.921; 132.513