Cieśnisk Mały (Polish pronunciation: [ˈtɕɛɕɲisk ˈmawɨ]) is a village in the administrative district of Gmina Janów, within Sokółka County, Podlaskie Voivodeship, in north-eastern Poland. It lies approximately 7 kilometres (4 mi) north-east of Janów, 19 km (12 mi) north-west of Sokółka, and 45 km (28 mi) north of the regional capital Białystok.