File:Effects Of Sleep Deprivation.svg
List:
- Hallucinations
- Irritability
- Cognitive impairment
- Memory lapses or loss
- Severe yawning
- Symptoms similar to ADHD (Attention Deficit Hyperactivity Disorder)
- Impaired moral judgement
- Decreased reaction time and accuracy
- Tremors
- Aching muscles
- Risk of Diabetes Type 2
- Growth suppression
- Risk of obesity
- Decreased temperature
- Increased heart rate variability
- Risk of heart disease
- Impaired immune system
References
- ↑ National Institute of Neurological Disorders and Stroke -- Brain Basics: Understanding Sleep. Archived from the original on 2007-10-11. Retrieved on 2009-05-29.
- ↑ "http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sleep_deprivation?OpenDocument". Error: journal= not stated.
- ↑ eMedicine Specialties > Neurology > Sleep-Related Diseases > Normal Sleep, Sleep Physiology, and Sleep Deprivation Author: M Suzanne Stevens, MD. Updated: Oct 29, 2008
- ↑ Teachers of Psychology in Secondary Schools
- ↑ "The Effects of 53 Hours of Sleep Deprivation on Moral Judgment". Journal SLEEP 30 (3). Archived from the original on 2008-06-04. Retrieved on 2009-05-29.
- ↑ "http://oem.bmjjournals.com/cgi/content/abstract/57/10/649". Error: journal= not stated. Occup Environ Med 2000;57:649-655 doi:10.1136/oem.57.10.649
- ↑ Smith, Andrew P. Handbook of Human Performance, pp. p.240
- ↑ Morin, Charles M. Insomnia, pp. p.28
- ↑ "Daniel J. Gottlieb, et al. Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance. Arch Intern Med. Vol. 165 No. 8 2005; 165: 863-867 PMID 15851636". Error: journal= not stated.
- ↑ Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Alexandros N. Vgontzas, George Mastorakos, Edward O. Bixler, Anthony Kales, Philip W. Gold & George P. Chrousos, published in Clinical Endocrinology, Volume 51 Issue 2 Page 205, August 1999
- ↑ The association between short sleep duration and obesity in young adults: a 13-year prospective study., Sleep, Jun 15;27(4):661-6 2004
- ↑ Inadequate sleep as a risk factor for obesity: analyses of the NHANES I, Oct 1;28(10):1289-96 2005
- ↑ Sleep, Less and More, Linked to Heart Disease. By Jeanie Lerche Davis.
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