Howmeh Rural District (Persian: دهستان حومه) is in the Central District of Kangan County, Bushehr province, Iran. It is administered from the city of Bank.

At the census of 2006, its population was 733 in 180 households. There were 1,869 inhabitants in 451 households at the following census of 2011. In the most recent census of 2016, the population of the rural district was 3,358 in 812 households. The most populous of its seven villages was Barkeh-ye Chupan, with 1,235 people.