Jam Rural District (Persian: دهستان جم) is in the Central District of Jam County, Bushehr province, Iran. It is administered from the city of Jam.

At the census of 2006, its population was 14,417 in 2,870 households. There were 20,426 inhabitants in 5,412 households at the following census of 2011. In the most recent census of 2016, the population of the rural district was 21,089 in 5,814 households. The most populous of its 68 villages was Baharestan (now a city), with 5,989 people.