Kania [ˈkaɲa] is a settlement in the administrative district of Gmina Polanów, within Koszalin County, West Pomeranian Voivodeship, in north-western Poland. It lies approximately 1 kilometre (1 mi) south-east of Polanów, 36 km (22 mi) east of Koszalin, and 159 km (99 mi) north-east of the regional capital Szczecin.

For the history of the region, see History of Pomerania.