The Manol (Catalan pronunciation: [məˈnɔl]) is a river in Alt Empordà, Catalonia, Spain. It is a seasonal river, and a tributary of the Muga. An emblematic bird of the river is the European bee-eater (Merops apiaster), a migratory bird that overwinters in tropical Africa.

The rivers begins near Albanyà at 1,089 m a.s.l., and flows through the municipalities of Cabanelles, Lladó, Navata, Avinyonet de Puigventós, Vilafant, Santa Llogaia d'Àlguema, Figueres, El Far d'Empordà, Vila-sacra, and Vilanova de la Muga (ca). At Vilanova de la Muga the river joins the Muga River that continues to the Mediterranean Sea.

• List of rivers of Spain