Ponure [pɔˈnurɛ] is a village in the administrative district of Gmina Czarna Białostocka, within Białystok County, Podlaskie Voivodeship, in north-eastern Poland. It lies approximately 5 kilometres (3 mi) south of Czarna Białostocka and 19 km (12 mi) north-east of the regional capital Białystok.