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The Pothohar Plateau (Punjabi: پوٹھوار پٹھار, romanized: Pо̄ṭhvār Paṭhār; Urdu: سطح مرتفع پوٹھوہار, romanized: Satāh Murtafā Pо̄ṭhōhār), also known as Pothwar, is a plateau in the northern region of Punjab, Pakistan, located between the Indus and Jhelum rivers.

Pothohar Plateau is bounded on the east by the Jhelum River, on the west by the Indus River, on the north by the Kala Chitta Range and the Margalla Hills, and on the south by the Salt Range. The southern end of the plateau is bounded by the Thal desert. The 5000 square miles of the plateau range from an average height of 1200 to 1900 feet above the sea level. Sakesar in the Salt Range is the highest mountain of the region and Tilla Jogian is the second highest.

The earliest evidence of human habitation in Punjab traces to the Soan valley of the Pothohar, where Soanian culture developed between 774,000 BC and 11,700 BC. This period goes back to the first interglacial period in the second Ice Age, from which remnants of stone and flint tools have been found.

The Sivapithecus indicus fossil skull of an extinct ape species was discovered in Potohar plateau.

Taxila was the capital city of ancient Gāndhāra, situated on the eastern shore of the Indus River—the pivotal junction of the Indian subcontinent and Central Asia; it was founded around 1000 BCE. Some ruins at Taxila date to the time of the Achaemenid Persian Empire, followed successively by the Maurya Empire, the Indo-Greek Kingdom, the Indo-Scythians, and the Kushan Empire. Owing to its strategic location, Taxila has changed hands many times over the centuries, with many polities vying for its control. When the great ancient trade routes connecting these regions ceased to be important, the city sank into insignificance and was finally destroyed in the 5th century by the invading Hunas. In the 15th century, Pothohar became part of Malik Jasrat's kingdom who had conquered most of Punjab from the Delhi Sultanate. In mid-19th century British India, ancient Taxila's ruins were rediscovered by British archaeologist Alexander Cunningham. In 1980, UNESCO designated Taxila as a World Heritage Site. By some accounts, the University of ancient Taxila is considered to be one of the earliest universities in the world. Because of the extensive preservation efforts and upkeep, Taxila is one of Punjab's popular tourist spots, attracting up to one million tourists every year.

During the Mughal Period, the Pothohar was a part of the Subah of Lahore.

"The land is beautiful, its scented air is that of spring, and the Pothwar is an appealing and beautiful garden."

— Kaigoharnameh, Medieval Persian Manuscript

The Punjab played a major role in the war effort of World War II, and a large proportion of these soldiers came from the Pothohar as well as the Salt Range.

Punjabis are the native people of Pothohar, speaking Punjabi in forms of various dialects. Major dialects or varieties spoken in the region include Pothwari, predominantly spoken in the northern and central areas of the plateau, with Dhanni being spoken in the southern areas, Majhi in the eastern and Hindko (specifically Ghebi and Chachhi) in the western areas. Other Punjabi dialects, as well as other languages, are also spoken in major urban centres like Islamabad and Rawalpindi.

The major biradaris of the region (Punjabi: برادری) include Rajputs, Jatts, Awans, Janjuas, Gujjars, Khokhars, and Gakhars. Prior to the partition of India, other biradaris including the Khatris, Mohyal Brahmins, and Aroras were also present in large numbers throughout the region.

The plateau covers about 7 percent of all the cultivated land of Pakistan and most of it is very fertile, but the region does not have any proper irrigation system, with the agriculture being largely dependent on rainfall.

The plateau is the location of major Pakistani oil fields, the first of which were discovered at Khaur in 1915 and Dhuliān in 1935; the Tut field was discovered in 1968, Missa Keswal was discovered in 1992 and exploration continued in the area in the 1990s. The oil fields are connected by pipeline to the Attock Refinery in Rawalpindi. Major reserves of oil and gas has been discovered at Chak Beli Khan near Rawalpindi in Punjab. A major oil reserve has been discovered near Jhelum in Punjab, opening up a new area for exploitation of hydrocarbon potential (e.g., Meyal Field). With an estimated production of 5,500 barrels per day, the Ghauri X-1 oil well is expected to be the country’s largest oil-producing well and is likely to start contributing its output to the system by the end of June 2014.

Due to low rain fall, extensive deforestation, coal mining, oil and gas exploration, the area is becoming devoid of vegetation.

Taxila's archaeological sites lie near modern Taxila about 35 km (22 mi) northwest of the city of Rawalpindi. The sites were first excavated by John Marshall, who worked at Taxila over a period of twenty years from 1913.

The vast archaeological site includes neolithic remains dating to 3360 BCE, and Early Harappan remains dating to 2900–2600 BCE at Sarai Kala. Taxila, however, is most famous for ruins of several settlements, the earliest dating from around 1000 BCE. It is also known for its collection of Buddhist religious monuments, including the Dharmarajika stupa, the Jaulian monastery, and the Mohra Muradu monastery.

The main ruins of Taxila include four major cities, each belonging to a distinct time period, at three different sites. The earliest settlement at Taxila is found in the Hathial section, which yielded pottery shards that date from as early as the late 2nd millennium BCE to the 6th century BCE. The Bhir Mound ruins at the site date from the 6th century BCE, and are adjacent to Hathial. The ruins of Sirkap date to the 2nd century BCE, and were built by the region's Greco-Bactrian kings who ruled in the region following Alexander the Great's invasion of the region in 326 BCE. The third and most recent settlement is that of Sirsukh, which was built by rulers of the Kushan empire, who ruled from nearby Purushapura (modern Peshawar).

Rohtas Fort is a 16th-century fortress located near the city of Jhelum in the Punjab province of Pakistan. The fort is one of the largest and most formidable in the subcontinent. Rohtas Fort was never taken by force, and it has remained remarkably intact.

The fortress was built by Raja Todar Mal on the orders of Sher Shah Suri.

The fort is known for its large defensive walls and several monumental gateways. Rohtas Fort was declared a UNESCO World Heritage Site in 1997, as an "exceptional example of the Muslim military architecture of Central and South Asia."

The Katas Raj Temples also known as Qila Katas, is a complex of several Hindu temples connected to one another by walkways. The temple complex surrounds a pond named Katas which is regarded as sacred by Hindus.

The temples' pond is said in the Puranas to have been created from the teardrops of Shiva, after he wandered the Earth inconsolable after the death of his wife Sati. The pond occupies an area of two kanals and 15 marlas, with a maximum depth of 20 feet.

The temples play a role in the Hindu epic poem, the Mahābhārata, where the temples are traditionally believed to have been the site where the Pandava brothers spent a significant portion of their exile.

Rawat Fort is an early 16th century fort in the Pothohar plateau of Pakistan, near the city of Rawalpindi in the province of Punjab. The fort was built to defend the Pothohar plateau from the forces of the Pashtun king Sher Shah Suri.

Tilla Jogian is an abandoned Hindu temple and monastic complex located on the summit of the Tilla Jogian mountain in the Salt Range of Pakistan's Punjab province. The complex was the most important centre for Hindu jogis in Punjab prior to 1947, and had housed hundreds of ascetics. The site is also important in Sikhism for its association with the founder of the Sikh faith, Guru Nanak.

The Khewra Salt Mine in Khewra is the second largest salt mine in the world.

The mine is famous for its production of pink Khewra salt, often marketed as Himalayan salt, and is a major tourist attraction, drawing up to 250,000 visitors a year. Its history dates back to its discovery by Alexander's troops in 320 BC, but it started trading in the Mughal era.

The Manikyala Stupa (Urdu: مانكياله اسٹوپ) is a Buddhist stupa near the village of Tope Mankiala, in the Pothohar region of Pakistan's Punjab province. The stupa was built to commemorate the spot, where according to the Jataka tales, an incarnation of the Buddha called Prince Sattva sacrificed himself to feed seven hungry tiger cubs.

Mankiala stupa's relic deposits were discovered by Jean-Baptiste Ventura in 1830. The relics were then removed from the site during the British Raj, and are now housed in the British Museum.

• Hania Amir - Actress
• Raja Pervaiz Ashraf, Former prime minister of Pakistan
• Shoaib Akhtar - Former Cricketer known as "The Rawalpindi Express"
• Muhammad Amir - Cricketer
• Haris Rauf - Cricketer
• Raja Muhammad Sarwar Bhatti - first recipient of Nishan-e-Haider, the highest military award of Pakistan.
• Sowar Muhammad Hussain Janjua - 8th recipient of Nishan-e-Haider.
• Bari Imam - Sufi Saint
• Amir Khan Janjua - Former Boxer
• Pir Meher Ali Shah - Punjabi Sufi scholar and poet

• Punjab region, and Pakistani Punjab
• Topography of Pakistan
• Mountain ranges of Pakistan
• List of Rulers of Pothohar Plateau

• "Jhelum" . Encyclopædia Britannica. Vol. 15 (11th ed.). 1911. p. 413.
• "Gujrat" . Encyclopædia Britannica. Vol. 12 (11th ed.). 1911. p. 713.
• Potwar Plateau – Encyclopædia Britannica from Encyclopædia Britannica Premium Service
• Regional Studies of the Potwar Plateau Area, Northern Pakistan United States Geological Survey