Sielec [ˈɕɛlɛt͡s] is a village in the administrative district of Gmina Iwierzyce, within Ropczyce-Sędziszów County, Subcarpathian Voivodeship, in south-eastern Poland. It lies approximately 4 kilometres (2 mi) north-west of Iwierzyce, 9 km (6 mi) south-east of Ropczyce, and 20 km (12 mi) west of the regional capital Rzeszów.