Sowno [ˈsɔvnɔ] (German: Zowen) is a village in the administrative district of Gmina Płoty, within Gryfice County, West Pomeranian Voivodeship, in north-western Poland. It lies approximately 4 kilometres (2 mi) west of Płoty, 13 km (8 mi) south of Gryfice, and 60 km (37 mi) north-east of the regional capital Szczecin.

For the history of the region, see History of Pomerania and History of Gryfice.