Totara Heights is a suburb of Auckland, New Zealand. It is located south of Goodwood Heights, east of Wiri and north of The Gardens.

Totara Heights covers 0.85 km (0.33 sq mi) and had an estimated population of 3,240 as of June 2023, with a population density of 3,812 people per km.

Historical population

Year	Pop.	±% p.a.
2006	2,394	—
2013	2,340	−0.33%
2018	2,712	+2.99%
Source:

Totara Heights had a population of 2,712 at the 2018 New Zealand census, an increase of 372 people (15.9%) since the 2013 census, and an increase of 318 people (13.3%) since the 2006 census. There were 741 households, comprising 1,374 males and 1,341 females, giving a sex ratio of 1.02 males per female. The median age was 33.9 years (compared with 37.4 years nationally), with 564 people (20.8%) aged under 15 years, 630 (23.2%) aged 15 to 29, 1,242 (45.8%) aged 30 to 64, and 279 (10.3%) aged 65 or older.

Ethnicities were 37.7% European/Pākehā, 14.0% Māori, 23.6% Pacific peoples, 38.3% Asian, and 3.4% other ethnicities. People may identify with more than one ethnicity.

The percentage of people born overseas was 42.6, compared with 27.1% nationally.

Although some people chose not to answer the census's question about religious affiliation, 29.0% had no religion, 42.3% were Christian, 0.9% had Māori religious beliefs, 9.4% were Hindu, 4.4% were Muslim, 3.0% were Buddhist and 5.5% had other religions.

Of those at least 15 years old, 519 (24.2%) people had a bachelor's or higher degree, and 303 (14.1%) people had no formal qualifications. The median income was $38,300, compared with $31,800 nationally. 366 people (17.0%) earned over $70,000 compared to 17.2% nationally. The employment status of those at least 15 was that 1,236 (57.5%) people were employed full-time, 261 (12.2%) were part-time, and 87 (4.1%) were unemployed.

• Photographs of Totara Heights held in Auckland Libraries' heritage collections.