Uchte is a municipality in the district of Nienburg, in Lower Saxony, Germany. It is situated approximately 25 km (16 mi) southwest of Nienburg, and 25 km (16 mi) north of Minden.

Uchte is also the seat of the Samtgemeinde ("collective municipality") Uchte.

Uchte has Sourdeval, Normandy as a twin town since 1992, and Ząbkowice Śląskie since 2005.

• Girl of the Uchter Moor