Galugah (Persian: گلوگاه) is a city in the Central District of Galugah County, Mazandaran province, Iran, serving as capital of both the county and the district. The people of Galugah speak Mazandarani and Azerbaijani languages. Galugah is on northern slopes of the Alborz mountain chain, and because it is close to the Caspian Sea from the other side, its atmosphere is mainly humid and damp.

At the 2006 census, its population was 18,720 in 4,927 households. The following census in 2011 counted 19,625 people in 5,719 households. The latest census in 2016 showed a population of 21,352 people in 6,898 households.