Loading
  • 21 Aug, 2019

  • By, Wikipedia

Mountaineering Equipment

Rock-climbing equipment varies with the specific type of climbing that is undertaken. Bouldering needs the least equipment outside of climbing shoes, climbing chalk and optional crash pads. Sport climbing adds ropes, harnesses, belay devices, and quickdraws to clip into pre-drilled bolts. Traditional climbing adds the need to carry a "rack" of temporary passive and active protection devices. Multi-pitch climbing, and the related big wall climbing, adds devices to assist in ascending and descending fixed ropes. Finally, aid climbing uses unique equipment to give mechanical assistance to the climber in their upward movement (e.g. aiders).

Advances in equipment are a key part of the rock climbing history, starting with the climbing rope. Modern devices enable climbers to perform tasks previously done manually, with greater control – in all conditions – and with less effort. Examples of replacements include the harness (replaced tying the rope around the waist), the carabiner (replaced many knots), the descender/abseil device (replaced the dülfersitz), the ascender (replaced the prusik knot), the belay device (replaced the body belay), and nuts/hexes (replaced chockstones).

Modern equipment includes dynamic ropes, plyometric training tools, advanced spring-loaded camming devices (SLCDs) for protection, and advanced rope control devices such as self-locking devices (SLDs), progress capture devices (PCDs), and assisted braking devices (ABDs). Modern equipment uses advanced materials that are increasingly more durable, stronger, and lighter (e.g. spectra/dyneema and aluminum alloys). The equipment must meet specific standards (e.g. the UIAA standards) for strength, durability, and reliability, and must be certified and tested against such standards with individual pieces carrying such certification marks.

Use and certification

Type of climbing

The rock-climbing equipment needed varies materially depending on the type of rock climbing being undertaken. Starting from the least equipment-intensive type of climbing, the general equipment needs are as follows:

  • Free solo climbing, and its deep-water soloing variant, require the least equipment as no climbing protection or ropes are used. Equipment is generally limited to climbing shoes and chalk with a chalk bag.
  • Bouldering, and its competition bouldering variant, uses the same basic equipment of free soloing but with the optional addition of bouldering mats, which are also called crash mats or crash pads.
  • Top rope climbing, and its competition speed climbing variant, adds a rope, harness, and belay device. The rope is hung prior to the climb from the anchor point at the top, typically by carabiners, slings, or cord, or some combination thereof.
  • Sport climbing, and its competition lead climbing variant, adds quickdraws that are clipped into the pre-drilled on-site bolts while the climber is lead climbing the route. No additional climbing protection is needed.
  • Traditional climbing requires most of the equipment of the above disciplines but with the addition of extensive climbing protection equipment (nuts, hexes, and SLCDs), which the climber will insert while lead climbing the route. The weight of the extra protection may require a stronger harness and/or a gear sling.
  • Multi-pitch climbing, which can be done in sport or traditional formats, requires added rope devices like ascenders and descenders for moving up and down fixed-ropes. The big wall variant requires heavy-duty rope devices for carrying more gear such as portaledges and provisions, which are carried in haul bags.
  • Rope solo climbing is done in many formats (sport, traditional, multi-pitch), and needs an extensive range of rope devices as every pitch needs to be solo climbed (using self-locking devices or SLDs), descended back down (using descenders), and then re-ascended (using ascenders). The simpler variant of top rope solo climbing, only requires the SLDs.
  • Aid climbing, and its clean aid climbing variant, is usually done in a traditional format and also more likely on multi-pitch and big wall routes. In addition to the standard equipment for such routes, aid climbing uses specialist equipment such as aiders and daisy chains, as well as hammers for pitons and copperheads.

Certification

UIAA certified twin ropes
UIAA-certified twin ropes

Rock-climbing equipment is broadly classed as Personal Protective Equipment (PPE). The International Climbing and Mountaineering Federation (known as the UIAA) was an important early body—and the only body pre-1995—in setting standards for climbing equipment. The UIAA Safety Commission continues to play a central worldwide role in this area. The European Committee for Standardization (CEN) is also an important major regulatory body for PPE, and which works closely with the UIAA Safety Commission through its CEN Working Group for Mountaineering Equipment.

North America has fewer specific regulations as rock-climbing equipment as it is not classed as military or professional PPE and thus does not fall under the American Occupational Safety and Health Administration (OSHA) regulations; in effect, the UIAA and CEN have become the most important bodies for setting standards and regulating rock-climbing equipment worldwide, and most major manufacturers, and distributors, produce equipment certified and stamped with UIAA and CE marking. After the United Kingdom left the European Union, it adopted the UKCA certification in place of the CEN.

Ropes and slings

Ropes

Cross section of a dynamic rope
Cross-section of 10.7 mm kernmantle dynamic rope

Modern climbing ropes are 50–80 metres (160–260 ft) in length—the longer versions are for multi-pitch climbing—and have a kernmantle construction consisting of a core kern of twisted nylon fibers and an outer sheath mantle of woven colored coarse nylon fibers. They are either dynamic ropes, which can stretch to absorb the energy of a falling climber, or are the less expensive but more hard-wearing static ropes, which are only for use in constant-load situations such as descending (e.g. abseiling) and ascending (e.g. jumaring).

Some climbers will use a single full-thickness climbing rope of approximately 9–11 mm, and some will use double ropes, or "half-ropes", to reduce rope drag (e.g. one rope is clipped into any given anchor or protection point), which have a reduced thickness of approximately 8–9 mm to limit the weight of the extra rope. Twin roping uses two thinner ropes, typically 7–8 mm in thickness, which are both clipped into each protection point. Twin roping is thus not used for reducing rope drag, but to have a backup rope on long climbs.

Slings

Sets of sewn webbing slings
Sets of sewn webbing slings

Modern webbing (or "tape") is made of strong tubular nylon or the even stronger spectra/dyneema material. Climbers use webbing that has been sewn using a certified standard of reinforced stitching into various lengths of closed loops called "slings" (or "runners"). They can be used in a wide range of situations, including wrapping around sections of rock for abseiling, creating belay anchors, or as passive protection, or tied to other equipment—often via carabiners—to create a longer version of a quickdraw or a makeshift lanyard.

Slings can be made into more complex pieces of equipment such as the daisy chain, which is used in aid climbing, and the Personal Anchor System, which is used in securing a climber to a fixed anchor point.

Cords

Comparison of rope and chord thicknesses
Rope (two on left) and cord (two on right) thicknesses compared

While lengths of webbing can be tied via a knot, such as a water knot, to create custom-length loops instead of the pre-sewn fixed-length slings, their load-bearing capacity can be materially reduced making them less safe. Climbers instead use cord (or "accessory cord"), which is a length of thinner approximately 4–8 mm static kernmantle rope, tied via a double fisherman's knot into closed loops of any size.

Cord loops (also known as "cordelettes") serve a wide variety of functions in rock climbing. Uses include creating friction prusik knots for ascending or gripping fixed climbing ropes, usually using thinner approximately 5–6 mm cord, or for attaching to, and equalizing forces across, multiple fixed anchors points, such as when setting up abseil or belay anchors on multi-pitch climbing routes, usually using thicker approximately 7–8 mm cord.

Rope connectors

Several modern pieces of rope connecting equipment help climbers to securely attach items to the climbing rope, such as themselves via a modern climbing harness, or their various protection devices via modern carabiners and quickdraws. Before the invention of these pieces of rope-connecting equipment, climbers used alternative techniques such as looping the rope around the body instead of a harness (e.g. the body belay) and looping the rope around various rocks as a form of protection. In addition to these early techniques, climbers also used various climbing knots to tie ropes and anchor points together, which are now all replaced by rope-connecting equipment such as carabiners.

Carabiners

Various types of carabiners
Non-locking (top) and locking (bottom) carabiners

Carabiners are closed metal clips with spring-loaded gates that are used as connectors between the rope and various devices. Modern carabiners are made from a lightweight but strong aluminum alloy that can withstand the load of a fall. Carabiners come in various shapes, with the asymmetric/offset D-shape being the most common, and gate styles (e.g. a straight gate or a bent gate). A particular variation is whether the gate is locking, which gives extra security when belaying but makes the carabiner heavier and slightly tricker to clip into, or non-locking, which is the easiest to clip into and out of for example when leading a bolted sport climbing route but with the risk that the gate may unintentionally open.

Harnesses

Climbing harnesses are used for connecting the rope to the climber via a "belay loop" on the harness. Harnesses are made of strong materials to specific strength guidelines that can withstand the load of a major fall. There are many types of harness designs and materials used depending on the type of climbing undertaken. Examples include minimal "sit" harnesses for sport climbing as they require little in the way of gear-carrying loops, lightweight and detachable leg-loop harnesses for alpine climbing that fit around heaving winter clothing, padded harnesses for big wall climbing that give comfort for hanging belays and abseils, and chest/full-body harnesses for children or carrying heavy loads.

Lanyards

A lanyard for use on the via terrata
Petzl's "via ferrata lanyard set" with attached "energy absorber"

Lanyards (or "teather", or "via ferrata set") are much longer versions of quickdraws that attach from a harness to a rope (or other anchor points, such as a metal cable). The difference is that lanyards are much stronger than quickdraws and are capable of withstanding fall factors of 2 as found on via ferrata or on multi-pitch climbing routes. They are often made from materials that can absorb dynamic energy and often come with additional optional fall energy absorption devices, and lanyards that have had heavy falls often have to be discarded. Lanyards are also constructed to be sufficiently flexible to resist being twisted.

Personal anchor systems

A sub-class of lanyards is the personal anchor system (PAS), which is a section of rope or interconnected chains of slings, which are used to tie the harness to an anchor point such as a belay station. Traditionally, climbers would tie their harness to anchors using part of the climbing rope; however, the PAS has become popular as a way to avoid reducing the effective length of the climbing rope, and to use a more straightforward connection.

Quickdraws

Specialist quickdraws used in competition
Sport/competition climbing quickdraw with a "bent gate" at one end for easier clipping-in

Quickdraws are used by climbers to connect ropes to fixed points such as bolted anchors in sport climbing, or protection devices in traditional climbing. The quickdraw consists of two non-locking carabiners connected by a short, pre-sewn loop of webbing. They are used to reduce the friction and drag between the rope and the fixed point that can occur when the rope is just clipped into a carabiner clipped into the fixed point. In competition climbing, the quickdraws are already hanging from the pre-fixed bolts, which is called pinkpointing in sport climbing. The quickdraws used in advanced sport and in competition climbing routes often have a "bent gate" on the lower carabiner to make clipping-into the quickdraw even easier.

Rope devices

Several devices are used for controlling the rope (e.g. belay devices and self-locking devices), moving up the rope (e.g. ascender devices), or moving down the rope (e.g. rappel/abseil or descender devices). These actions were historically performed by climbers with no mechanical devices (e.g. the body belay for belaying, the dülfersitz abseil for descending, and the prusik knot for ascending), and these mechanical devices help with both control and safety in all conditions (e.g. wet or icy ropes).

Ascenders

Ascender attached to a rope
Ascender attached to a rope

Ascenders (also called "jumars" or "crolls" after popular brands) are mechanical devices to enable a climber to move up a fixed rope, which is a static rope that is hanging from a fixed anchor. Ascenders perform the same basic function as friction or prusik knots made from cord but far less effort and concentration are needed to use them (e.g. tired climbers at high-altitude), they can handle much heavier loads (e.g. climbers with ruck-sacks), and they are more reliable in all conditions (e.g. on wet and icy ropes). The ascender uses an internal cam that allows the device to slide freely in one direction but tightly grip the rope when pulled on in the opposite direction. To prevent the ascender device from accidentally falling off the rope, a locking carabiner is also used.

Belay devices

Various types of belay devices
Various models of tubers, and a sticht plate (r-lower)

Belay devices are mechanical friction-brake devices used to control the climbing rope(s) when belaying a climber. Their main purpose is to allow the rope to be locked off or fully braked with minimal effort when arresting a climber's fall. There are many kinds of belay devices, such as the original passive braking devices like "sticht plates" and the later "tubers/tubulars" (e.g. the original Black Diamond ATC, or the Petzl Reverso).

The range of modern belay devices also includes auto-block devices (e.g. the GiGi) allowing the belay device to be attached to a separate anchor point (e.g. and not to the belayer, which is useful for bringing up the second-climber on multi-pitch routes), and active assisted-braking devices (ABDs) that will self-lock with sudden rope movements (e.g. the Petzl GriGri or the Wild Country Revo). Some passive belay devices may also be used as descenders for abseiling.

Indoor climbing walls can provide on-site fixed mechanical auto belay devices that enable the climber to top rope a route alone; more recent lead auto belay models allow the climber to also lead climb the route alone.

Descenders

Descenders (or abseil devices) enable a climber to abseil (or rappel) down a fixed or static rope that is hanging from a fixed anchor. They perform the same basic function as the dülfersitz abseil but with more control and less effort. The classic passive descender, and still widely used, is the figure-eight, although it is offered in more complex variations with "ears" and "wings" to prevent the rope from locking up.

Many passive belay devices can be used as descenders, such as tubers/tubulars. Some modern descenders come with self-locking device (SLD) features that will grip the rope in the event of an uncontrolled fall (e.g. the Petzl I'D S [de]). Heavy-duty descenders such as abseil racks are used for greater control and friction when carrying heavy loads and/or in very wet or icy conditions (e.g. big wall climbing and caving). The modern technique is to use a descender with a Personal Anchor System.

Self-locking devices

Self-locking devices (SLDs), also called progress capture devices (PCDs), are the terms given to the broader class of rope devices that allow the climbing rope to move more freely in one direction but will lock quickly if the rope tries to move in the opposite direction. Their basic action means that several can also be used as emergency ascenders or assisted-belaying devices (ABDs), but they come in a broad range for a variety of uses (e.g. as a hauling or rescue pulley, like the Petzl Traxion).

The most complex use is for rope solo climbing, for which devices such as Wren's Silent Partner, the Petzel GriGri, and the Wild Country Revo have been used (rope solo climbing requires the widest range of rope devices including ascenders and descenders), or the more straightforward top rope solo climbing, for which the Petzl Micro Traxion and Camp Lift have been used.

Protection devices

As discussed in types of climbing, rock climbing protection devices are mainly used in traditional climbing and in sport climbing, both of which can be done in single and multi-pitch formats. In addition, clean aid climbing also uses many of the traditional climbing protection devices.

Temporary

Temporary protection devices (also known as pro, gear or the rack), provide the means to place temporary anchor points on the rock to which a lead climber can clip their rope (via a quickdraw) when traditional climbing; they also can be used for anchor points for belaying and abseiling. The devices are categorized as being active (i.e. they dynamically move or adjust in the case of a fall), or passive (i.e., they maintain a static position throughout).

Active

Passive

Fixed

Fixed protection devices are permanent on-site anchors to which a lead climber can clip their rope – often via a quickdraw – when they are sport climbing; they also can be used to create anchor points for belaying and abseiling. The main types are:

Aid equipment

Aid climbing uses several of the above devices but in a way that gives "aid" to the climber in ascending (e.g. pulling up on pitons and hooks). There are also a number of other pieces of equipment that are more exclusively associated with aid climbing.

Clothing equipment

Rock climbers use several pieces of specialized clothing equipment including:

Modern rock climbing shoe
A modern rock climbing shoe

Miscellaneous equipment

Rock climbers may also use a range of other specialized equipment including:

Climber using a bouldering mat
Climber using a bouldering mat
Lying on a portaledge
Climber lying on a portaledge

Training equipment

Various items of equipment are employed during climbing-specific training to strengthen the climber's fingers, tendons, and muscles:

A hangboard
A hangboard

See also

Manufacturers

Types

References

  1. ^ ACMG (2023). "Chapter 1: Materials and Equipment". Climbing Guiding Manual. Association of Canadian Mountain Guides. pp. 11–27. Archived from the original on 1 November 2023. Retrieved 10 September 2023.
  2. ^ The Mountaineers (2018). "Chapter 13: Rock Protection". Mountaineering: The Freedom of the Hills (9th ed.). Quiller Publishing. pp. 239–254. ISBN 978-1846892622.
  3. ^ Black, Christian (3 February 2022). "Rope Solo Rock Climbing: Understanding How It's Done". GearJunkie. Archived from the original on 5 March 2023. Retrieved 3 March 2023.
  4. ^ Whittaker, Pete (14 August 2018). "How to Rope Solo". UKClimbing. Archived from the original on 16 January 2023. Retrieved 3 March 2023.
  5. ^ Wharton, Josh (25 August 2022). "Top-rope soloing: How Josh Wharton Climbs Multi-pitches Faster and With Less Energy". Climbing. Archived from the original on 2 November 2022. Retrieved 5 March 2023.
  6. ^ The Mountaineers (2018). "Chapeter 15. Aid and Big Wall Climbing". Mountaineering: The Freedom of the Hills (9th ed.). Quiller Publishing. pp. 276–317. ISBN 978-1846892622.
  7. ^ Middleton, Dan (13 January 2023). "Guidance on gear recalls and safety warnings". British Mountaineering Council. Archived from the original on 3 October 2023. Retrieved 14 September 2023.
  8. ^ McNae, Andy (4 October 1999). "Climbing equipment standards". British Mountaineering Council. Archived from the original on 22 May 2022. Retrieved 14 September 2023.
  9. ^ Middleton, Daniel (8 October 2019). "Behind the scenes: equipment". British Mountaineering Council. Archived from the original on 3 October 2023. Retrieved 14 September 2023.
  10. ^ Saunders, Samantha (18 October 2018). "Behind the Scenes: How Climbing Harnesses Are Designed and Tested". Climbing. Archived from the original on 27 September 2022. Retrieved 14 September 2023.
  11. ^ The Mountaineers (2018). "Chapter 9: Basic Safety System". Mountaineering: The Freedom of the Hills (9th ed.). Quiller Publishing. pp. 134–154. ISBN 978-1846892622.
  12. ^ Potter, Stephen (25 July 2022). "Your Complete Guide to Rock Climbing Ropes". Climbing. Retrieved 10 September 2023.
  13. ^ Middelton, Daniel (17 March 2016). "Slings for climbers". British Mountaineering Council. Archived from the original on 14 September 2023. Retrieved 10 September 2023.
  14. ^ Long, John; Gaines, Bob (August 2022). "Chapter 10: Rappelling and Rope Ascending". How to Rock Climb (6th ed.). Falcon Guides. pp. 285–290. ISBN 978-1493056262.
  15. ^ Martin, Jason (30 January 2023). "How to Build an Anchor in Poor Rock". Climbing. Retrieved 15 September 2023.
  16. ^ Middelton, Daniel (2 September 2014). "Karabiners and connectors for climbers". British Mountaineering Council. Archived from the original on 14 September 2023. Retrieved 10 September 2023.
  17. ^ Dawes, Carey (16 July 2015). "Get into via ferrata: the gear". British Mountaineering Council. Archived from the original on 5 December 2023. Retrieved 10 September 2023.
  18. ^ Long, John; Gaines, Bob (August 2022). How to Rock Climb (6th ed.). Falcon Guides. p. 270. ISBN 978-1493056262.
  19. ^ Middelton, Daniel (25 September 2014). "Quickdraws: a guide for climbers". British Mountaineering Council. Archived from the original on 14 September 2023. Retrieved 10 September 2023.
  20. ^ Erickson, Jim (9 September 2022). "How Climbing Gear Has Evolved Over the Past 50 Years". Climbing. Archived from the original on 9 February 2023. Retrieved 25 June 2024.
  21. ^ Long, John; Gaines, Bob (August 2022). "Chapter 3: Belay Devices, Carabiners, Slings and Quickdraws". How to Rock Climb (6th ed.). Falcon Guides. pp. 31–54. ISBN 978-1493056262.
  22. ^ Achs, Jordan (2 July 2016). "No Belayer Necessary: Understanding Autobelays". Climbing. Retrieved 2 October 2023.
  23. ^ Achey, Jeff (14 June 2023). "Haul Your Pack to Climb Faster and Harder". Climbing. Retrieved 15 September 2023.
  24. ^ Van Leuven, Chris (17 July 2017). "The History of Friends". Climbing. Archived from the original on 30 January 2023. Retrieved 12 September 2023.
  25. ^ Pack, Pamela (18 April 2016). "Learn This: Offwidth Protection Primer". Climbing. Archived from the original on 17 April 2024. Retrieved 30 October 2023.
  26. ^ Renley, Emma (3 June 2020). "The Weirdest & Widest Trad Gear for Off-Width Climbing". GearJunkie. Archived from the original on 30 October 2023. Retrieved 30 October 2023.
  27. ^ Achey, Jeff; Ellison, Julie (8 August 2022). "What You Need to Know About Nuts". Climbing. Retrieved 12 September 2023.
  28. ^ Achey, Jeff (27 April 2022). "Before "the Nut" There Was "the Pebble"… and It Was Sketchy". Climbing. Archived from the original on 15 August 2022. Retrieved 12 September 2023.
  29. ^ Siacci, Ryan (12 July 2023). "Many a visitor has left our shores with crappy dacks (a quaint piece of slang meaning basically what you'd expect) after an exciting episode with this Aussie icon". Climbing. Archived from the original on 6 July 2023. Retrieved 8 November 2023.
  30. ^ Fox, Amanda (6 September 2013). "Tricams 101: A Guide to Using This Tool". Climbing. Archived from the original on 22 September 2022. Retrieved 12 September 2023.
  31. ^ Carpenter, Shelby (4 November 2015). "What Happens When Climbing Bolts Go Bad?". Outside. Archived from the original on 8 December 2022. Retrieved 12 September 2023.
  32. ^ Hildenbrand, Bruce (30 August 2021). "You Trust Your Life To That? Here's How to Identify Dangerous Climbing Bolts". Climbing. Archived from the original on 31 January 2023. Retrieved 12 September 2023.
  33. ^ Scott, Virgil (3 June 2014). "The dangers of worn perma-draws". British Mountaineering Council. Archived from the original on 14 September 2023. Retrieved 12 September 2023.
  34. ^ Erikson, Jim (2 August 2023). "Everything You Need to Know About Placing, Evaluating, and Trusting Pitons". Climbing. Retrieved 12 September 2023.
  35. ^ Synnott, Mark (17 February 2006). "Big Wall Copperheading". Climbing. Archived from the original on 19 January 2021. Retrieved 13 September 2023.
  36. ^ Luu, Adam (8 April 2022). "Belayers's Neck Can Become a Chronic Problem. These 8 Science-Backed Methods Prevent It". Climbing. Retrieved 25 June 2024.
  37. ^ "Our Favorite Underrated Gear". Climbing. 12 July 2023. Retrieved 25 June 2024.
  38. ^ Osius, Alison (22 August 2022). "Sh*t Climbers Bring These Days". Outside. Archived from the original on 1 February 2023. Retrieved 25 June 2024.
  39. ^ Long, John; Gaines, Bob (August 2022). "Chapter 1: Knots and Basic Equipment". How to Rock Climb (6th ed.). Falcon Guides. pp. 1–14. ISBN 978-1493056262.
  40. ^ Samet, Matt (2011). The Climbing Dictionary: Mountaineering Slang, Terms, Neologisms & Lingo: An Illustrated Reference. Mountaineers Books. pp. 61–62. ISBN 978-1594855023. Crash Pad (crashpad, bouldering mat)
  41. ^ Adamson, Michael (6 February 2009). "The Guidebook Odyssey – Unearthing the epic task of writing a guidebook". Climbing. Archived from the original on 30 November 2020. Retrieved 26 August 2023.
  42. ^ Walker, Noah (31 December 2020). "Grading: Adam Ondra and Alex Megos on Ethics and Kneepads". Gripped Magazine. Archived from the original on 20 March 2023. Retrieved 25 June 2024.
  43. ^ Bate, Chris; Arthur, Charles; et al. (8 May 2006). "A Glossary of Climbing terms: from Abseil to Zawn". UK Climbing. Archived from the original on 29 April 2018. Retrieved 29 April 2018.
  44. ^ DiGiulian, Sasha (18 August 2017). "What Life's Really Like 1,400 Feet Up a Big Wall". Outside. Archived from the original on 29 January 2023. Retrieved 25 June 2024.
  45. ^ Synott, Mark (23 February 2022). "Everything You Need to Know for Your First Big Wall". Climbing. Archived from the original on 9 February 2023. Retrieved 16 May 2023.
  46. ^ Climbing Staff (4 May 2022). "What's A Redpoint And What Do Other Climbing Terms Mean? Our Climbing Dictionary Has The Answers". Climbing. Archived from the original on 5 February 2023. Retrieved 3 March 2023.
  47. ^ Pete Hill (18 February 2013). Indoor Climbing: Skills for climbing wall users and instructors. Cicerone Press Limited. p. 21. ISBN 978-1-84965-858-4.
  48. ^ Walker, Noah (9 September 2022). "A Beginner's Guide to Campus Board Training". Gripped. Archived from the original on 29 November 2022. Retrieved 27 November 2022.
  49. ^ theclimbingdoctor (26 December 2018). "Rock Climbing Injury Tips: Finger Extensor Strengthening". The Climbing Doctor. Archived from the original on 2021-05-05. Retrieved 2021-05-05.
  50. ^ Corrigan, Kevin (6 October 2022). "Hangboarding For Everyone". Climbing. Archived from the original on 2 December 2022. Retrieved 10 March 2023.
  51. ^ "The History of the MoonBoard by Ben Moon". Gripped Magazine. 17 August 2018. Archived from the original on 21 June 2024. Retrieved 21 June 2024.
  52. ^ Samet, Matt (13 April 2023). "I was a doubter. Now the MoonBoard is My Go-to Training Tool". Climbing. Archived from the original on 6 December 2022. Retrieved 21 June 2024.

Further reading

Retrieved from "https://en.wikipedia.org/w/index.php?title=Rock-climbing_equipment&oldid=1247466299"