Ponikwa [pɔˈnikfa] is a settlement in the administrative district of Gmina Biały Bór, within Szczecinek County, West Pomeranian Voivodeship, in north-western Poland. It lies approximately 8 kilometres (5 mi) east of Biały Bór, 28 km (17 mi) north-east of Szczecinek, and 166 km (103 mi) east of the regional capital Szczecin.

For the history of the region, see History of Pomerania.

The settlement has a population of 20.