Bahman Rural District (Persian: دهستان بهمن) is in Bahman and Soghad District of Abadeh County, Fars province, Iran. It is administered from the city of Bahman.

At the National Census of 2006, its population (as a part of the Central District) was 2,024 in 497 households. There were 4,787 inhabitants in 850 households at the following census of 2011. At the most recent census of 2016, the population of the rural district was 4,135 in 981 households. The most populous of its 103 villages was Heshmatiyeh, with 2,868 people.

In July 2018, Bahman Rural District, Khosrow Shirin Rural District, Bahman, and Soghad were separated from the Central District in the establishment of Bahman and Soghad District.